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If you're vegetarian or vegan, fortified foods are an important source for getting enough B12

Problems with B12 deficiency A lack of B12 in your body affects several nervous system and red blood cell functions, which can lead to things like: Anemia: causes fewer red blood cells to move from your bone marrow Birth problems: increases risk of pregnancy loss and neural tube defects Osteoporosis: leads to poor bone health and fracture risk Macular degeneration: progression of age-related macular degeneration Memory loss: the onset of early-stage dementia is greater The advantages of B12 injections The decision to get a B12 shot instead of a supplement depends on factors such as your level of vitamin deficiency, the presence of symptoms, and how your need changes over time

Subcutaneous means the medicine is injected into fatty tissue under the skin

Sport Compliance: Falls under the World Anti-Doping Agency's (WADA) S0 classification, meaning all non-approved substances are prohibited in competition

The standard prescription starts with an initial intramuscular dose

Patients on Certain Medications: Some medications can interfere with Vitamin B12 absorption, and our team can provide guidance on how to manage this