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For CrossFit athletes dealing with systemic inflammation from chronic high-intensity training, this has a compounding benefit -- it does not just help the specific injury, it reduces the overall inflammatory load that slows recovery across the board

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Foods That Tax the Liver As noted, glutathione is processed in the liver so having foods that consistently strain the liver are likely to decrease glutathione levels

Alpha Lipoic Acid: Protects skin from oxidative stress at the cellular level

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