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While the treatment works behind the scenes to shift metabolism and hunger patterns, exercise adds strength, endurance, and helps your body hold on to muscle while shedding extra weight

Strategy 3: Comprehensive Micronutrient Support Even without identified deficiencies, research suggests proactive supplementation reduces risk: Hair-Critical Nutrients: Biotin (Vitamin B7): 2,500-5,000 mcg daily

"It's being able to look at stuff that you see, whether it's online or what you hear from other people or [even] health professionals and picking up the rubbish," she said

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Vitamin C helps to moisturise your skin, soft, smooth, fairer and younger