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Spring is an ideal time to refresh these routines as longer days and warmer weather encourage more outdoor activity and increased UV exposure

If your body is unable to absorb and store vitamin B12, your healthcare professional may prescribe frequent injections, which can vary from weekly shots to one every four weeks

Frema Amanfo et al

Reduced-frequency alternatives include 2 to 3 mg three times per week or 2 mg every other day, producing similar weekly exposure with fewer injections

Millions of people are living with arthritis, stuck in a cycle of temporary relief and long-term damage

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