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They are often doing many of the right things but getting completely different results than they used to

10.1111/j.1369-1600.2006.00012.x 53 SayehmiriF.SamadianM.MohamadkhaniA.TafakhoriA.HaghighatS.RahmatianA.et al (2022)

Explore and address emotional and external eating cues Consider mindfulness-based eating or CBT to support behavior change Reflect on wanting (the desire for food) vs

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For someone targeting a 10-pound loss, these same biological effects can help create the modest calorie deficit needed to reach that goal