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As for what to expect: if you were low, correcting B12 can ease fatigue and brain fog within days to a couple of weeks
It remains an experimental research compound, not an approved treatment
However, there are a few rare cases where this treatment is not recommended
Muscle recovery improvements follow, particularly noticeable for patients who train regularly or are managing age-related muscle loss
Vitamin B12 and the Immune System Your immune system strives to keep you healthy but needs the proper nutrition to do it well
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