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Theo mt nghin cu, mi ngy bn cn tiu th ti thiu 250 mg tng lng EPA v DHA p ng nhu cu ca c th
this is more commonly referred to as emotional eating
Experts recommend prioritizing protein (100-120g daily), eating smaller and more frequent meals, choosing whole foods rich in fiber and lean protein, staying hydrated, and avoiding greasy or fried foods
GLP-1 is the hormone our body makes to help reduce hunger and cravings aft
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