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The human body is a complex system, and understanding its various functions is essential for maintaining overall health

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[16] [44] Women who consume little animal-sourced food, or who are vegetarian or vegan, are at higher risk of becoming vitamin depleted during pregnancy than those who consume more animal products

One study reported that vitamin B12 deficiency was associated with twice the risk of severe depression (4)

injections are typically 1 mg every other day, or twice weekly