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Closing Americas Fiber Intake Gap: Communication Strategies From a Food and Fiber Summit

There's also something to be said for the format itself: powder mixed into liquid arrives in your gut already hydrated and dispersed no breakdown required before it can start doing its job

On medications like Mounjaro, appetite and thirst may reduce, and gastrointestinal side effects are common, so your water intake while on weight loss medication often needs to be higher and more intentionally monitored than average

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The goal should be improved metabolic function, better body composition, and a lower-risk physiologic state

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