Stay active throughout the day Stay hydrated
Participants receiving the 2.4 mg weekly dose experienced average weight loss of 14-18% of their body weight over 68 weeks, compared to 2-3% with placebo
Eat fibre first: Fibre is the most filling macronutrient, so its best to eat it first before moving onto proteins and fats, this also reduces blood sugar spikes, so you have energy to stay active
Read more about strength training for life Or movement
Gastrointestinal Side Effects Both semaglutide and alcohol can cause digestive discomfort, and combining the two may worsen these effects: Delayed Stomach Emptying Semaglutide slows down digestion, meaning alcohol stays in your system longer and may have a stronger effect than expected
Medical Weight Loss : Before And After See the incredible transformation that Medical Weight Loss can provide