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When blood pressure drops, less blood and oxygen may reach the brain, leading to feelings of lightheadedness or dizziness
start with moving your body 1-2 days a week before increasing the amount
The key is to treat it as a high-intensity foodsomething that is small in volume but big in impact
If you need to mix it after adding water, swirl gently
Retrieved from Deanfield, J., Verma, S., Scirica, B.M., et al (2024)
In the SURMOUNT-1 study, which established the standard escalation protocol, gastrointestinal side effects occurred primarily during dose escalation periods, not during maintenance phases
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