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Your provider will guide this based on your results

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Common ingredients include: Methionine an amino acid that helps break down fats Inositol supports fat metabolism and mood Choline promotes liver health and fat processing L-carnitine helps transport fatty acids into cells for energy Vitamin B12 often added to the mix for an energy boost Together, these ingredients are designed to support your metabolism and complement a healthy lifestyle

On average, it takes 5060 days for sperm to develop in the testicles, so giving your body 2-3 months to produce a new crop of sperm without the side-effects of a drug may be all you need to make a baby