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Vitamin B12 works with the other B vitamins synergistically to boost energy levels and promote a healthy nervous system and cognitive function

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Vitamin B12 is essential for many bodily functions, and a deficiency can lead to a range of symptoms, some of which can be quite severe if left untreated

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Harvard Health Publishing notes that intramuscular injections are particularly useful here and that untreated pernicious anemia can cause lasting nervous system damage

When you walk down the vitamin aisle, youll see countless bottles of B12 pills, gummies, and liquids