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doi:10.1089/jmf.2011.0005
Adequate levels protect cells, support immunity and maintain liver and brain health
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Angiari, S
Cheaper alternatives might save money upfront but won't deliver the same therapeutic benefits you're seeking
Pile your plate with red and yellow bell peppers, broccoli (and other cruciferous vegetables), papaya, citrus fruits, and berries like strawberries, black currants, and bananas (yep, they are botanically considered berries, too!)
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