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This combination helps not only with regularity but also supports the gut microbiome, which research suggests may influence how effectively GLP-1 medications work for weight management
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Eating fibre-rich foods is also a good way to help promote healthy weight loss
Wei Q, Li L, Chen JA, Wang SH, Sun ZL
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GLP-1 medications carry black box warnings and potential side effects - commonly including nausea, vomiting, diarrhea, constipation, and abdominal pain - and require ongoing medical supervision
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