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Taking them with food slows their fermentation rate, reducing gas production

City Walking Became Her Daily Workout The Grammy winner previously shared, "Walking in the city is quite the workout." Clarkson also noted she loves "walking to and from work" at 30 Rockefeller Center, along with the city's "beautiful energy" (via PEOPLE )

Managing hydration on GLP-1 treatments Preventative strategies Increase fluid intake to at least 2-3 litres daily (unless contraindicated) Monitor urine colour aim for pale yellow as an indicator of good hydration Establish a regular drinking schedule rather than relying on thirst Use oral rehydration solutions if experiencing significant fluid losses Track daily fluid intake using a dedicated water bottle or app Dietary considerations Consume hydrating foods (fruits, vegetables, soups, broths) Replace electrolytes lost through vomiting or diarrhoea Limit caffeine and alcohol which can worsen dehydration Consider small, frequent sips if nausea makes drinking difficult Include foods with high water content like cucumber, watermelon, and celery Monitoring approaches Weigh yourself regularly rapid weight loss may indicate fluid loss Check for skin turgor by pinching skin on the back of hand

In addition to weight loss, triple agonists are being studied for their effects on: Liver fat and NASH/MASLD (metabolic dysfunctionassociated steatotic liver disease)

Debacker, A

These typically resolve within several weeks as the body adjusts to treatment