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You still need to control your diet
No published human clinical trial has established a medical use for the compound
Its cost-effective, which is why its widely used, but your body has to convert it into an active form it can use
higher doses or long-term use can increase risk
These studies clarify that vitamin B12 does promote weight loss
If you are mildly B12 deficient but are otherwise in good health, you may be able to raise your B12 levels with a few simple dietary adjustments
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