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Quick answer: Skip L-carnitine if you expect it to replace a calorie deficit, if you are pregnant or breastfeeding without medical guidance, if you have seizure history, kidney disease, cardiovascular risk concerns, hypothyroidism concerns, or if you are on medications that make supplement use a clinician-level decision

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Formulations outside these ranges are either underdosed (ineffective) or overdosed (wasteful and potentially hepatotoxic at methionine levels above 100 mg per injection)

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Hosseini A, et al

He taught me the utility of keeping your waist circumference in check because thats a really good indicator of metabolic health overall