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Add water slowly down the inner wall of the vial never directly onto the powder to avoid foaming and protein denaturation
Quick Summary: Low-carb diets can effectively fuel your workouts and support muscle recovery when you prioritize protein (1.6-2.2g per kg body weight), maintain electrolyte balance (especially sodium, potassium, and magnesium), and allow 2-4 weeks for your body to adapt to burning fat for fuel
Pros: Convenient format Includes additional antioxidants Pleasant grape flavor Cons: Contains sweeteners Less cost-effective than capsules 10
