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I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day

At our Doral clinic, the three use cases with the most clinical relevance are tendon and ligament recovery, gut-lining integrity, and systemic inflammation tied to a slow-healing injury

Platforms like CoverWell provide an added layer of safety that helps patients stay on therapy while minimizing risks

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This product is intended for research purposes only, within the scope of academic or scientific investigation