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Low glycemic and sugar-free (or very low sugar) GLP-1 medications help manage blood glucose levels, so meals that are low on the glycemic index (meaning they dont spike blood sugar) support more stable energy and fewer crashes or cravings

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doi: 10.1038/s41591-018-0060-4 168 WhittJWooVLeePMoncivaizJHabermanYDensonLet al

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8 Obesity and weight management for the prevention and treatment of type 2 diabetes: standards of care in diabetes-2025