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Large reviews and clinical statements note that B12 injections do not consistently improve energy, mood, or weight loss in non-deficient individuals
Treating a B12 deficiency may boost energy and mood, reduce stress and fatigue, and decrease symptoms of multiple conditions
Too little and you're wasting money
After that, its just a matter of scheduling regular appointments to get your shots and maintaining good nutrition for optimal health benefits
The answer: yes, dramatically
The Recommended Daily Allowance The recommended daily allowance of vitamin B12 depends on many factors such as your age, medications you take, medical history, and your eating habits
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