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Listen to your body: If you notice you feel particularly run down after a social event, consider your hydration and nutrient needs in the following days

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At levels only slightly lower than normal, a range of symptoms such as fatigue, depression, and poor memory may be experienced

Vasogenic edema arises due to heightened blood-brain barrier (BBB) permeability, leading to an imbalance in the oncotic and hydrostatic pressures that control the movement of fluids between the bloodstream and the brain interstitial space (Kimelberg, 1995)

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There's a real, biological reason this is happening, and more importantly, there are solutions that don't require living in a bubble