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That means youll only capture 1 to 2 percent of the dose (as mentioned above), making this an inefficient way to increase your B12 levels

Before this journey, I tried strict diets and consistent exercise but struggled to see real results, which was very discouraging

References Vitamin B12

It is vital for the adequate functioning of our digestive system and defends us against harmful viruses and bacteria

Additionally, B12 is involved in energy metabolism, aiding in the conversion of food into energy, and has implications for mood regulation through its role in neurotransmitter synthesis

Amount of vitamin b12 that reaches blood: Vitamin B12 Injection For Dogs Delivers Larger Amount Of Cobalamin In Blood-Picture Courtesy: MetLife Pet Insurance By giving vitamin b12 orally, you cannot estimate what amount of nutrient that has reached the blood