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For those interested in B12 for mood and focus, studies suggest a connection between vitamin B12 and neurotransmitters involved in emotional balance and concentration

While most adults get the recommended daily intake through diet alone, many Americans suffer from a chronic Vitamin B12 Deficiency

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Best natural supplements for depression and anxiety, including the evidence for fish oil, vitamin D, probiotics, and herbal supplements for depression such as curcumin (from turmeric) and saffron

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doi: 10.1016/S1995-7645(14)60288-1 32 ChortkoffB.StenehjemD