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More human studies are needed to know if green tea is helpful in reducing IGF-1 and, if so, how much is needed per day
Choline may also play a role in muscle recovery, while Vitamins B12 and B6 may be involved in processes such as protein metabolism and red blood cell production, both of which are important for exercise endurance and performance
Moreover, metabolomics has identified distinctive changes in inflammatory markers and energy metabolism-related metabolites in individuals with depression, further supporting the potential of metabolomics as a valuable tool in depression research [398,399,400,401]
T max , time to peak concentration of drug in plasma
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