Incorporating fiber-rich foods, such as fruits, vegetables, whole grains, and legumes, can help maintain bowel regularity and prevent constipation
"The tirzepatide [the active ingredient in the drug] has really helped with menopause," as well as weight loss, says Chase
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Diabetes Care 41, 6978
This translated into real outcomes in the SELECT trial , where semaglutide reduced heart attacks, strokes and cardiovascular deaths by around 20% in people with established heart disease without diabetes
Responsible alcohol consumption remains the most effective way to prevent hangovers