Despite some individual studies reporting small benefits, more methodologically rigorous trials failed to show meaningful effects
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More glycine may help support heart and liver health, improve sleep, reduce diabetes risk, and reduce muscle loss
Cell Mol Biol (Noisy-le-grand) 2007
This combination tends to fit adults noticing the effects of declining growth hormone slower recovery, stubborn fat, poor sleep, less lean muscle who want a supervised, physiologic approach rather than synthetic HGH
In addition, T2D itself is a potent and independent risk factor for CVD