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It safely increases GH and IGF-1, supports 510% fat reduction, boosts lean mass, improves recovery, enhances deep sleep, and promotes daily energy

However, combining intermittent fasting with the right nutritional support can help improve energy levels and workout performance and this is where L-Carnitine comes in

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Neuroscience Letters, 488(1), 7680

doi: 10.1016/s0378-8741(01)00335-x 226 Herrera-ArellanoAAguilar-SantamaraLGarca-HernndezBNicasio-TorresPTortorielloJ