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(PubMed) Kositsawat J, Freeman VL
When to call a professional Contact your doctor for a physical examination if you experience unexplained fatigue, palpitations, shortness of breath, sore tongue, or any other symptoms of vitamin B 12 deficiency
Red Blood Cell Production : Vitamin B12 helps prevent anemia by supporting red blood cell formation, ensuring adequate oxygen delivery to tissues
(19) Gastric surgeries: If a portion of your stomach has been removed, the body cant produce enough IF, and the amount of space for B12 to be absorbed is also reduced
Nutritional deficiencies may also cause low energy, but supplementation may help increase your energy and ability to exercise, further enhancing your motivation to lose weight
At physiological or moderately elevated doses, pyridoxine is generally well tolerated, and side effects tend to be mild
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