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But you should use Mounjaro on the same day each week.Tirzepatide (Mounjaro) is a medication approved for the treatment of type 2 diabetes, but it has shown incredible results for weight loss, even for people who do not have diabetes

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Having some protein or amino acids around the time of exercise can help with building muscle but whats the best time to do that

Maintaining muscle mass during weight loss requires adequate protein intake and resistance exercise

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Steady fluids (small sips throughout the day)