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Reduces Chronic Inflammation Chronic inflammation is heavily linked to obesity

Omega-3 fatty acids found in fatty fish, nuts, and seeds help improve lipid profiles, while fiber-rich foods like beans and whole grains support healthy digestion and lower cholesterol

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Furthermore, both cell development and the maintenance of different functions require the engagement of GPX4, as its genetic knockout or inactive form of expression leads to embryonic death lethality and subfertility in male mice ( Lipid peroxidation Fatty acids serve as vital cellular nutrients and also maintain a wide range of cellular functions, including the formation of cellular membranes and the transmission of cellular signals (Xie et al., 2020)