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early coaching identity as the standards enforcer separating competitive expectations from community participation when to correct depth and lockout without stopping the workout handling leaderboard pressure and validating scores in class logging limited range of motion honestly without shame youth training philosophy focused on safe technique first why multi-sport builds athleticism better than only CrossFit athlete tools for better standards like warm-ups and filming reps dealing with eye rolls and pushback while keeping safety non-negotiable #crossfitcoach #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #gymowner #HealthyLiving #GymLife #CrossFit #FitnessJourney #BotoxAndBurpees #podcast @botoxandburpeespodcast @crossfitbison S06E120 BISON 15 - From Nervous Newbie To Head Coach At CrossFit Bison - Liz Tanzola Sam Rhee sits down with Liz Tanzola @liz_tanzola, head coach at CrossFit Bison, to talk about how she goes from zero coaching experience to leading hundreds of classes plus an entire staff of coaches

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L'action sur la rcupration est galement prouve, avec une diminution significative des marqueurs de dommages musculaires et une baisse du lactate sanguin de 1,24 mmol/L aprs exercice intense [2]