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Pull the plunger back to draw in an amount of air equal to the volume of liquid you plan to withdraw (e.g., pull in 2mL of air if you're going to draw 2mL of water)
The stretching releases tight muscles while the breathing calms the nervous system
That's a big part of why IV therapy here tends to work better (and more safely) than the off-the-shelf version
Can't answer as to whether you hit a nerve as I don't know, and didn't self-administer mine
This information, including any referenced scientific or clinical research, is made available for educational purposes only
A provider should help match the delivery method with your symptoms, goals, and health history
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