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Safety and Potential Side Effects One of the best things about B12 is its excellent safety profile

Linebarger: You dont want to see cancer

B-Complex (B1, B2, B3, B5, B6) B vitamins are all water-soluble, which means they dont stay in your bloodstream for long

If youre relaxed in both mind and body, well-nourished and hydrated, and havent been working out that muscle, youre likely to experience less pain

But if you have a 500 g supplement and only want to take B12 once a week, you can add 5 of them together to equal 2,500 g and match our EFSA recommendation

While its naturally present in certain foods and available as oral supplements, B12 injections are increasingly being preferred for their efficacy and direct delivery