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You might need to change your dose if your symptoms dont get better or if lab results show youre not getting enough B12

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Age-Related Deficiency Factors Getting older increases the risk of vitamin B12 deficiency

However, sometimes due to other health conditions or food preferences, this isnt always possible, but if you can, you should consume foods that provide this valuable vitamin

The body needs vitamin B12 to metabolize proteins and fats properly and to turn carbs into glucose, which is used as fuel

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