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2022;12(5):e778
Myth: Taking more milligrams of a supplement always means better results
In this review, we emphasize on (1) GSH depletion as a fundamental risk factor for diseases like chronic obstructive pulmonary disease and atherosclerosis (ischemic heart disease and stroke), (2) importance of oxidative stress and antioxidants in SARS-CoV-2 infection and COVID-19 disease, (3) significance of GSH to counteract persistent damaging inflammation, inflammaging and early (premature) inflammaging associated with cell and tissue damage caused by excessive oxidative stress and lack of adequate antioxidant defenses in younger individuals, and (4) new therapies that include antioxidant defenses restoration
This isnt generic medicine-your protocol depends on your baseline hormone levels, training intensity, age, body composition, and what you actually want to achieve
They can also be signs of other issues, such as infection, and so arent superbly specific
