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The balanced plate works because it controls for two things at once: the calorie density of what you eat (vegetables are low in energy, protein and carbohydrates are moderate, fats are high) and the balance of macronutrients (protein, fat, and fibre help you feel fuller for longer)

Choose fiber-rich options such as starchy vegetables (potatoes of any kind, squash, and beets), beans and legumes (black beans, chickpeas, lentils, peas, and corn), fruit (berries, apples, and bananas), and whole grains (brown rice, quinoa, whole wheat bread, and oats)

Mind-body approaches : Tai chi, yoga, mindfulness-based stress reduction, and cognitive behavioral therapy can be beneficial, particularly for chronic low back pain

There are plenty of reasons why hair loss happens, from genetics and hormonal changes to stress, nutrient deficiencies, and even certain medical conditions

Maria Dolgovina, has many years of experience diagnosing and treating all kinds of sleep disorders, including bruxism (teeth grinding), snoring, and obstructive sleep apnea

If you notice a loss of facial volume as you lose weight, read our post on restoring facial volume after weight loss to learn about options for a balanced, natural-looking appearance