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The commonly recommended timing, morning on an empty stomach 30-60 minutes before eating, maximizes fat oxidation effects but may increase nausea in sensitive individuals
This weakens energy production, disrupts cellular signalling, and leads to faster cellular senescence
Preservative for extended shelf life
Growth hormone is central to how you repair, recover, and maintain a lean, strong body and it declines steadily with age, which is why recovery slows and body composition drifts over time
Discovery: Lee et al
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