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Nutrients 10(6):708 Manderino L, Carroll I, Azcarate-Peril MA, Rochette A, Heinberg L, Peat C et al (2017) Preliminary evidence for an association between the composition of the gut microbiome and cognitive function in neurologically healthy older adults

This does not mean that lifestyle changes are not beneficial exercise has tons of health benefits in its own right, as does eating better food

The CJC/Ipa pair supports collagen production (important for tendons and joints), connective-tissue recovery, and sleep depth

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Rob Newton, professor of exercise medicine Edith Cowan University, Australia, told The Sydney Morning Herald