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While Vitamin B12 can be obtained from dietary sources such as meat, fish, dairy products, and fortified cereals, some individuals may have difficulty absorbing it due to medical conditions or dietary restrictions
McIlwain, H., Stanley, D
Recognizing the Signs of Deficiency Symptoms of B12 deficiency can vary widely
Supports Heart Health Vitamin B12 helps lower homocysteine levels, a compound associated with a higher risk of heart disease, thus promoting better heart function and cardiovascular health
2021;10:PMC8257309
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