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Estos cidos grasos representan el 90% de la reserva energtica dentro del sistema muscular
Research points to two levers that change this: resistance training at least twice a week, and protein intake of 1.2 to 1.6 grams per kilogram of body weight per day
Since training and competition create more oxidative stress and damage, athletes have a higher need for antioxidants
Calibration without preservation can therefore create a metabolic tradeoff rather than a metabolic improvement
doi:10.1016/j.cmet.2014.04.005
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