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Cells characterized by rapid division (epithelial cells, bone marrow, myeloid cells) appear to have the greatest requirement for cyanocobalamin
Dont forget that Vitamin B12 comes with an energy boost that will be great for your workout routines
B12 injections go straight into your muscle and bloodstream, so your body takes up most of the dose, while oral B12 has to pass through your digestive system first, where only a small fraction of a tablet gets absorbed
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Doing so can put you at risk of vitamin A toxicity
This can include decreased stomach acid, which affects absorption, and diets low in animal products or high in processed food
