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Traditional Dieting Traditional dieting often relies on restriction, willpower, and short-term calorie reduction

Aim for at least 20 grams of protein per eating occasioneggs, Greek yogurt, lean meats, legumes, and fish are all effective choices

Will I gain weight if I switch to semaglutide

*Correspondence: Quansheng Feng, [email protected] This article was submitted to Gastrointestinal and Hepatic Pharmacology, a section of the journal Frontiers in Pharmacology Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

You don't start at a therapeutic dose

Healthcare professionals should properly monitor patients for severe side effects, such as allergic reactions