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Jul 12, 2010 12:41 am I take both B-12 and 5000 IU per day of vitamen D and have found them to help
Matissek, K
doi: 10.1016/j.ijantimicag.2020.105948
Dosing both at the same time reduces efficacy because B vitamins require immediate enzymatic incorporation during peak hepatic activity, while amino acids undergo delayed metabolism aligned with nocturnal hormone cycles
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