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Here are some downsides of consuming too much vitamin B12
Vitamin B12 is one of the many important vitamins that we typically get through the consumption of animal-based products such as dairy products, poultry, meat, and fish
Eat & Supplement Well When you begin injecting B12, youre transitioning from a state of severe anemia to normal erythropoiesis (red blood cell production)
The problem is that production drops dramatically with age
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