Pins and needles worse after exercise Hi, I am new to this site after just being diagnosed with B12 deficiency
Common symptoms linked to low vitamin B12 may include: Persistent tiredness or fatigue Low energy Brain fog or poor concentration Dizziness or feeling faint Weakness Mood changes Pins and needles Numbness or tingling in hands and feet Pale or slightly yellow skin These symptoms can overlap with other health conditions, which is why professional guidance is important
Common side effects include injection site reactions (burning, pain, swelling, redness), headache, mild diarrhea, and upset stomach
Oral supplements have to travel through your entire digestive system, where a lot can get in the way of proper absorption
In general, taking higher-than-recommended levels of vitamin B12 is well tolerated
And in most cases, the over the counter vitamins come with added fillers that dont offer any nutritional benefits