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Keep in mind that the best option depends on the underlying cause of the deficiency and your healthcare provider's recommendations

Many adults use it as part of a longevity or energy routine

Vitamin C and some supplements may interfere with certain laboratory tests depending on timing and assay method

But theres a lesser-known, clinically-backed supplement thats been quietly making waves in wellness and medical communities alike: Vitamin B12 injections

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This increase in intracellular NAD+ enhances energy metabolism, increases fat oxidation, and triggers the expression of genes involved in mitochondrial biogenesis