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Araki, M

It supports gut lining integrity, inflammation balance, and connective tissue strength, making it one of the most adaptable peptides available in oral form

However, persistently high serum B12 levels warrant medical investigation, as they may indicate liver disease, kidney dysfunction, or haematological disorders rather than simple overconsumption

However, vitamin B12 can sometimes be difficult to absorb from food or pills, or we simply do not have enough vitamin B12 in our diet

For a deeper dive into what to avoid, read the-10-most-common-mistakes

The most common side effects are digestive: - Nausea (usually improves over time) - Vomiting - Diarrhea or constipation - Stomach pain These are usually manageable with slow dose increases