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B12 can help regulate your metabolism, making it easier to maintain a healthy weight
Triggers IGF-1 Tells the liver to produce IGF-1, which carries out many of its effects
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This increase is generally not clinically significant for most patients
Signs of a B12 Deficiency Most often, a B12 deficiency will be identified by the presence of extreme fatigue, muscle soreness, or reduced focus and memory loss
B12 is present in supplements and foods that have been fortified, making them potentially easier to absorb
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